300 Hour Yoga Teacher Training

Course Overview

Holistic approach to Yoga

The 300 Hours Teachers Training Course at Yogasamskriti is an advanced, in-depth programme that encompasses vast aspects of yogic knowledge, theoretically and practically. It further refines and adds to the skills acquired in the earlier Yoga courses. Our training combines the traditional teachings of traditional yoga, philosophy and Ayurveda, so that the trainee gains a thorough understanding of yoga asanas, philosophy, physiology, anatomy, adjusting, chakras, mudras, mantra-chanting, pranayama, meditation and Ayurveda. It will help deepen the trainees own practice and to further teach their students with clear understanding.


Our dedicated and dynamic faculty guide the aspirants with the requisite teaching skills and techniques, enabling them to become effective, confident, result-oriented teachers. Capable of organizing yoga retreats, workshops and seminars; designing bespoke yoga programmes or opening their own Yoga Studio. Always keeping in mind the goal of helping people to realize their full potential, through practicing holistic yoga and a yogic lifestyle, that is disciplined and healthy in body, mind and spirit, to ultimately experience joyous oneness with the Universal Consciousness.

 

Yoga as life transformation tool.

Our Yoga 300 Hour Training comprehensively covers all aspects of Yoga from the basics into experience. Our students will learn from the experience, not from books. We are a team of internationally renowned, dedicated and compassionate teachers who teach from the heart and see this work as our mission. You will learn to activate your self-healing capacities and boost your immune system. You will also learn how to address different health issues with Yogic techniques. 

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Curriculum

Our curriculum has been developed according to the guidelines of the Yoga Alliance 300 Hour Teacher Training Standards. It has been further modulated by our highly experienced mentors/teachers and includes the following:


• Asana methods and techniques- Kriyas, Bandhas, Prayanama, Meditation and Mantra-chanting.
• Yoga philosophy- Eight Limbs of Ashtanga yoga, Raja yoga and Yoga Sutras.
• Anatomy and Physiology- Nadis, Chakras, Mudras etc., emphasizing the positive effects on health.
• Ethics for Yoga Teachers- practicing ethical behavior in all activity.
• Yoga Lifestyle- adopting the yoga principles in daily routine.
• Ayurveda-the holistic, nature-based, healing science of India.
• Teaching Methodology- sequencing, adjusting , teaching standards and various styles.

Trainees are guided into studying and incorporating Patanjali’s philosophy in their daily routine, along with the subtle, spiritual practices like mantra-chanting, pranayama and meditation. We support the aspirants to develop a comprehensive yoga routine, with emphasis on alignment and adjustment and including spiritual practices, that they can sustain and preserve. 

Content Hours

The content hours, as per Yoga Alliance, are:

  • Techniques- yoga asanas, pranayama and meditation – 160 hours
  • Teaching methodology – 40 hours
  • Anatomy and Physiology -25 hours
  • Philosophy/Ethics/Lifestyle – 30hours
  • Practicum – 35 hours
  • Others – 10 hours
  • Total – 300 hours

Textbooks and other Materials

Feel free to start studying this reading material upon booking confirmation! 

Please read a copy of the Bhagavad Gita and write a short recession about it (one page is enough). 

Before the training starts we also recommend you read our articles and blog posts to gain a better understanding of our philosophy and the experiences provided.

 


Code of Conduct: Students are required to maintain a peaceful environment. Gentleness as the foundation of yogic life is to be followed in speech and actions. We live purely and take only natural and healthy nutrition. Any kinds of drugs, alcohol, cigarettes and meat are prohibited on the premises and during the training. In order to be receptive and available in our full capacity, we need to observe a good and healthy sleep. So, we ask our students to observe silence after 10pm.


Certification:The students will receive a Yoga Alliance Certificate of 300 hours after the completion of the course. This certificate qualifies to teach Yoga internationally.

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Testimonials

Maria Arnaoutaki

(Student)

I believe that when one decides to go on a teacher training or a yoga retreat, they are searching for something in that moment in time. I wasn’t sure what I was searching for, so I went in with no expectations. This training was more than I could have ever imagined and I am taking with me so much valuable knowledge and lessons for life.

These teachers will be there for you no matter what and will never judge.

Just enjoy,  Namaste!

Sabine Stöhr

(Student) 

I was already able to enjoy the lessons and I am impressed by the deep and extensive knowledge of Rahul. Whether philosophy, anatomy, mediation or Ayurveda medicine. Every hour was very educational and filled with very good information. Based on practical examples, we have learned a lot, discussed and laughed. I thank you for knowing what I got with me on my way.

Namaste

Kun Ágnes Anna

(Student)

I felt myself very relaxed in all the classes and could pay attention to my inner world with comfort. I knew that my teachers could take care for me at this place.

When I teach in my classes now, I always find these same feelings deeper and deeper. You are a great teacher! And I love that you are demanding of us in the right way and you always inspire people to be better human beings. I could feel myself always improving and that was such a great feeling to have.

Daily Schedule

Sample Daily Schedule

  • 06:15 – 7:45 am                           Hatha Yoga Asana
  • 08:00 – 9:00 am                         Pranayama
  • 09:30 – 10:30 am                        Breakfast
  • 10:30 – 11:30 pm                         Philosophy
  • 11:45 – 01:15 pm                          Yoga Anatomy
  • 01:30 – 02:30 pm                        Lunch
  • 02:30 – 04:00 pm                       Self Study
  • 04:00 – 06:00 pm                       Vinyasa yoga
  • 06:00 – 07:30 pm                        Meditation,  Yoga Nidra
  • 07:30 – 08:30 pm                        Dinner

*The schedule is subject to change.

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Dates and Costs

300-Hour Yoga Teacher Training Calendar 2018-2019

The 300 Hours Yoga Teacher Training is for 28 days. The duration of the course can be extended for one or two weeks to attend the Meditation Teacher Training. 

Upcoming Dates:

Nepal

  • September 5 – October 1, 2018
  • October 5 – October 31, 2018
  • November 5 – December 1, 2018
  • March 5 – March 31, 2019
  • April 5 – May 1, 2019
  • May 5 – May 31, 2019

Kerala

  • December 7 – December 30, 2018
  • January 5 – January 28, 2019
  • February 5 – February 28, 2019

Fee and Payment

The tuition includes the education fee, certificate, course materials, accommodation and food three times a day for the whole training.

 

28 days of training (300hrs)

Shared Room $1,945

Private Room $2,250

 

The Advance payment is done via Paypal or Bank Transfer.  

20% of the total amount is required to be transferred 30 days before the training starts.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions or problems with the payment please contact us via info@yogasamskriti.com.

Accommodation
Our rooms are equipped with a private bathroom. We have hot water and western toilets, closets, Ventilator and AC. You can view pictures here.

Discounts
People who bring a friend, partner or any extra student to the course will receive a 10% discount on the course fee.
Our students who decide to have further education will receive a 25% discount on the education fee only of the next course they enrol in.
Our students who want to repeat a course will receive a 50% discount on the education fee only of that course.

Refund Policy
Once the application is approved, we guarantee a place in the course. If you cancel your enrolment 45 days before the course there will be a cancellation fee of 20% of the total course fee, 30 days before the course starts we will charge a cancellation fee of 50%. After that we cannot refund anymore.


In case of a short cancellation due to medical issues, accidents, etc. please contact us. We will find a good solution (like a voucher for future training programs, etc.) to support each other. 

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Apply

We review the information carefully provided in the application form to decide about your intention to join in and take complete benefit of the training. Please write the answers honestly. Acceptance to training are based on the application information. As we have limited number of students in every training, and limited accommodation, we highly recommend that student should submit the application as soon as possible (4 – 6 months before program start). Courses get fully booked 30 – 45 days in advance.

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