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The Realisation Mantra

We have all chanted the Realisation Mantra mostly repeating the sounds without understanding the words. However, the benefits of the chanting can be amplified if not only we know the words but also understand the meaning behind them.

Don’t jump right in! The 6 steps of an asana

In today’s fast pace world, we seem to always be in a hurry, jumping from one activity to another, while on our mobiles and thinking of dozens of things at the same time. But when coming to our mats, this is the moment to slow down, forget about all responsibilities for a moment and don’t jump right in do the 6 steps of asana.

The Classic Surya Namaskara

In Sanskrit, Surya means Sun and Namaskara means Salutation, so Surya Namaskara directly translates to Sun Salutation. These Classic Surya Namaskara series of yogaasanas (poses) are some of the best known and most widely practiced poses in the world.

How Long Did You Meditate Yesterday?

A couple of years ago while I was studying, my teacher came to me and said ¨how long did you meditate yesterday?¨ I knew the answer to this simple question, so very quickly and without hesitation I confidently responded to him, ¨I meditated for 2 hours.¨

Yoga Class

What it take to be a Yoga teacher?

Many people ask:

What does it take to become Yoga teacher? The simple answer is that to become yoga teacher needs to have the willingness to share; share their experiences, their passions, and their love.

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