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The Classic Surya Namaskara

In Sanskrit, Surya means Sun and Namaskara means Salutation, so Surya Namaskara directly translates to Sun Salutation. These series of yogaasanas (poses) are some of the best known and most widely practiced poses in the world.

How Long Did You Meditate Yesterday?

A couple of years ago while I was studying, my teacher came to me and said ¨how long did you meditate yesterday?¨ I knew the answer to this simple question, so very quickly and without hesitation I confidently responded to him, ¨I meditated for 2 hours.¨

Yoga Class

What it take to be a Yoga teacher?

Many people ask:

The simple answer is that a teacher needs to have the willingness to share; share their experiences, their passions, and their love.

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