Fitness

Yogasamskriti / Fitness

What makes a Yoga teacher?

There are many different reasons why people decide to take a Yoga Teacher Training course. My students sometimes arrive to the course still asking themselves what it means to be a Yoga teacher, what they would have to consider and even why they would like to teach Yoga at all.

Don’t jump right in! The 6 steps of an asana

In today’s fast pace world, we seem to always be in a hurry, jumping from one activity to another, while on our mobiles and thinking of dozens of things at the same time. But when coming to our mats, this is the moment to slow down, forget about all responsibilities for a moment and focus on ourselves.

The Classic Surya Namaskara

In Sanskrit, Surya means Sun and Namaskara means Salutation, so Surya Namaskara directly translates to Sun Salutation. These series of yogaasanas (poses) are some of the best known and most widely practiced poses in the world.

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