Wellness Retreat for Stress & Burnout
The ability to activate and to deactivate our body is key to a harmonious lifestyle. Yet, in our daily lives we train ourselves to ignore the important signals of tiredness from our body and our mind, and tend to go beyond our limits. Most of us live in constant exhaustion, only on the weekends we get the lacking sleep and time for ourselves to recover. The result is a burn-out like situation with unhealthy sleeping patterns and an overall loss of life quality. The most common symptoms are:
Exhaustion, tiredness, lack of concentration, lack of creativity, fears, anxiety, sleep deprivation, tension, inflammation, headache, sadness, short temper, addiction, digestive disorders and an overall loss of life quality.
In order to get control back over our lives and reanimate our good qualities, our creativity and vitality we work on physical as well as on the mental level.
In the anti- stress course of Yogasamskriti you will learn to understand and read your body and find the source of discomforts. With traditional Yogic techniques, you will learn how to balance your system and restore your energy. To find deep relaxation we will address the body as well as the mind by improving your breathing patterns and releasing tension in the body. At the end of the course you will have learned various methods to release stress and be able to go on with the practice in your daily lives.
The causes of stress in our lives are various and differ from person to person and manifest in different ways. In our individual lifestyles, we have to find our own way to implement the right exercises in our daily routine. In a private consultation, you have the opportunity to discuss your personal situation in detail. You´ll get a personalized training program specially designed for your needs.