Integrative Yoga Therapy Training (50-200hrs)

A holistic&Yogic approach to healing

Self  Transformation Yoga training

The intention of the Integrative Yoga Therapy Teacher Training at Yogasamskriti is to help people through Yoga Therapy and address the common complaints we face today such as burn-out, depression, insomnia, anxiety, food intolerance, digestive disorders, allergy, eating disorder, obesity, addiction, compulsive disorder, tinnitus, auto-immune diseases, neuropathy, hormonal imbalances, reproductive issues, back pain, slipped discs, joint and muscles problems.
Our students of the Integral Yoga Therapy Teacher Training program will be guided to become confident, thoroughly knowledgeable teachers. They will be qualified to lead yoga retreats, workshops and apply yoga therapy or customize yoga classes for individual clients and their specific needs. Compassion and profession will go together and the acquired in-depth understanding can be conveyed making people experience their self-healing abilities.


Our rooms are equipped with a private bathroom. We have hot water and western toilets, closets, Ventilator and AC. 

Price for Yoga  in Nepal

Shared room        $1645                   Apply now

Single  room         $1950                   Apply now

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Yoga Philosophy

Philosophy is a guide to increase our awareness towards different aspects of live on a deeper level. To really understand the sacred scriptures, we have to integrate their teachings in our experience. So, we will discuss topics in depth and share our unique applications in daily life. Philosophy will become a living knowledge inside us.Integral Yoga Therapy Teacher Training Program covers the basics of yoga philosophy utilizing the ancient texts of the Bhagavad Gita and Patanjali Yoga Sutras.

Asana Methodology
We focus on experiential learning and application of the teachings in the tradition of the ancient scriptures of yoga philosophy

    • Hatha Yoga: strengthening the physical aspect of a person with traditional Asanas
    • Alinement: how to get into the Asana, maintaining the Asana with energy instead of physical force, getting out of the position
    • Corrections of common mistakes in the Asana
    • Taking impairments and unique conditions into account
    • Refinement & adjustment
    • Understand the structure and the effect behind asana
    • Maintain awareness and breathing that we establish during the Asana practice
    • Find relaxation in the Asana

Anatomy explained in Yogic tradition
Holistic comprehension of our bodies and understanding their unique conditions and qualities through body language. How our body mind and soul are intertwined and how we can establish a sound communication with those aspects.

Bone structure, muscles, tendons, joints, different types of tissues and their function Body cell processes, breathing, hormone system, interactions with the mind and behavior (body-mind feedback), self-regulating system, regulatory circuits, nutrition, sleep cycles, structure of awareness and the mind, breath as the bridge between body and mind

Focus of the Practice
Addressing different interferences in the body with:Asanas, breathing techniques (Pranayama), relaxation, Mudras, Yoga Nidra, Meditation, Bhandas, cleansing techniques (Kriyas), spiritual anatomy

Addressing different parts of the body with postures, strengthening the physical system, releasing pain and tensions, removing blockages in the energy system

Our aim

  • Understanding human structure in a holistic way
  • Rebalancing the natural system
  • Activating self-healing processes
  • Neutralize toxic programming in the system
  • Flushing out toxins in the different body tissues (blood, muscles, organs, nerves, bones) and in the psychological system (emotions, beliefs)

Code of Conduct
Students are required to maintain a peaceful environment. Gentleness as the foundation of yogic life is to be followed in speech as in acts. We live purely and take only natural and healthy nutrition. Any kinds of drugs, alcohol, cigarettes as well as meat are prohibited on the premises and during the training. In order to be receptive and in our full capacity we need to observe a good and healthy sleep. So we ask our students to observe silence after 10pm.

Vedic Rituals
Sound: Mantra chanting, Kirtan/ Bhajan etc.
Fire Ceremony etc.

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Daily Schedule

Sample Daily Schedule

      • 06:00 – 07:45 am                         Yoga Asana
      • 08:00 – 09:00 am                        Pranayama
      • 09:30 – 10:30 am                         Breakfast
      • 10:30 – 01:30 pm                          Philosophy, Yoga Anatomy
      • 01:30 – 02:30 pm                         Lunch
      • 04:00 – 06:00 pm                        Yoga Therapy Practice
      • 06:30 – 07:30 pm                         Meditation,  Yoga Nidra
      • 07:30 – 08:30 pm                         Dinner

*The schedule is subject to change.


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Angela Wong


I’ve been reflecting on what has changed for me. In fact, the things I do now did raise some eyebrows because now I’m “weird” to people around me. So, as I reflected, most changes were motivated by what I’ve learnt from a teacher whose passion for life showered magic on those around him (of course, together with the energy and light from other teachers). His patience and dedication to the classes he taught has raised so much awareness of myself I felt like I was an explorer in the Jurassic world of my life. I went to yoga ttc with injuries that stuck to me like leeches but decided to let go of me when I was there. Here, I thank Rahul for sharing many thoughts, techniques and shedding light on awareness of our body, which naturally came with awareness of our mind. Because of you, today I’m proud to say I’ve achieved some mini milestones in my life: 

  • Not eating after sunset (to give my body peace)
  • Skipping a meal once a week (to detox)
  • Waking up slightly earlier to cook fresh (to preserve the prana in our food)
  • Engaging in fruitful reading before bed (to nourish my mind)
  • Practicing yoga without attachment (to give myself all the time in the world to understand “me”)
  • Smiling in face of problems (to adopt a positive mind-set)
  • Letting go of what’s not necessarily enriching my life (to distinguish between a “want” and a “need”)
  • Continuing the pursuit for knowledge (to share with people around me)
    What makes a teacher, a teacher? Someone who is dedicated, passionate, and STILL sees oneself as a learner in life. Thank you, Rahul!

Daniela Negreda


It is hard to put into words what this month represented to me. It was such a transformative process. The group of instructors were supportive all along the way. Their knowledge was shared in a practical and simple way making it easier to start not only applying it on our lives, but also quickly implement on our own classes and consultations.

Being it for self development or for pursuing a career in teaching, I wholeheartedly recommend this programme. Looking forward to attending a retreat to go deeper into my practice with this amazing group of people. 


Melissa Nichol


Rahul is a true teacher of teachers. And amazing example of someone who genuinely lives in yoga. As one of the most kind, humble, and wise teachers that I’ve come across, and it’s true honor to receive his guidance. Rahul teaches from this place of pure love, free of ego, and you can feel that love in every class and in every conversation with him. His devotion to the practice is inspiring. He once told me “students don’t come to a yoga class to learn how to forward fold, they come to receive love.” He genuinely shares his love with his students and inspires us all to go deeper into our own practice to discover that pure love within so we can go out and share it with the world.

Self Transformation Yoga  Training Calendar -2019

The 100 Hours is for 14 days and the 200 Hours Integrative Yoga Therapy Teacher Training is for 27 days. The duration of the course can be extended for one or two weeks to attend the Meditation Teacher Training. 

Upcoming dates for Yoga  Training

Yoga  training in Nepal
Yoga  training in Rishikesh
  • Dec 7 – Dec 30, 2018                  Apply now
  • Jan 5 – Jan 28, 2019                  Apply now

Course Fee  

training (100hrs)

Shared Room        $900                  Apply now

Private room         $1,100                  Apply now

training (200hrs)

Shared Room          $1,650                  Apply now

Private Room          $1,950                  Apply now


* The tuition includes the education fee, certificate, course materials, accommodation and food three times a day for the whole training.


The payment is done via Paypal or Bank Transfer.

20% of the total amount is required to be transferred 30 days before the training starts.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions or problems with the payment please contact us via


Refund Policy
Once the application is approved, we guarantee a place in the course. If you cancel your enrolment 45 days before the course there will be a cancellation fee of 20% of the total course fee, 30 days before the course starts we will charge a cancellation fee of 50%. After that we cannot refund anymore.

In case you have to cancel after that period of time you can send another person in your place. He/she would have to go through the process of application as well.

In case of a short cancellation due to medical issues, accidents, etc. please contact us. We will find a good solution (like a voucher for future training programs, etc.) to support each other. 

Preparation and study materials
Feel free to start studying this reading material upon booking confirmation!  

Please read a copy of the Bhagavad Gita and write a short recession about it (one page is enough). Here ( you find a recommended version which is easy to read.

Before the training starts we also recommend you read our articles and blog posts to gain a better understanding of our philosophy and the experiences provided.

Certification Policy
The students will receive a Yoga Samskriti 200-hours certificate after the completion of the course. This certificate qualifies them to practice and teach Yoga Therapy.

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We review the information carefully provided in the application form to decide about your intention to join in and take complete benefit of the training. Please write the answers honestly. Acceptance to training are based on the application information. As we have limited number of students in every training, and limited accommodation, we highly recommend that student should submit the application as soon as possible (4 – 6 months before program start). Courses get fully booked 30 – 45 days in advance.

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