7 Days Himalayan Yoga & Meditation Retreat
This 7 Day yoga retreat has been created to bring harmony, deep relaxation and total rejuvenation while exploring body, mind and spirit. Join us for an unforgettable rejuvenating experience in the breath taking Himalayan mountains of Nepal and Rishikesh, India. During this retreat, you will find the perfect opportunity to regain your sense of harmony and leave the negative effects of a stressful life behind. By entering a place of peace and happiness, you will be able to take your mind away from worldly distractions and focus on inner peace and self-transformation.
The course will offer a variety of spiritual practices including Hatha, Vinyasa and Restorative yoga alongside meditation and breathing techniques which cater to all levels and age groups. With experienced teachers and practitioners deeply rooted in Indian culture and fully immersed in the principles of yoga, you will encounter an authentic and traditional experience. Each individual will have personal time with the practitioners, who will be providing emotional and spiritual support throughout the journey. You will learn a wealth of new information which will contribute to your own personal practice, and also give insight on the ways of healing yourself through yoga practices and relaxation techniques.
- Daily yoga classes
- Daily meditation & relaxation practices
- Personal spiritual guidance
- Complimentary Ayurvedic massage
- Three daily Vegetarian/Vegan meals
- 7 nights accommodation
During this retreat, you will be served delicious daily vegetarian/vegan meals prepared in the ayurvedic principle. Each morning will begin with fresh lemon& ginger tea to awaken and detoxify the body, while the breakfast to follow will include organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals. Lunch and dinner consists of many different vegetarian soups, traditional curries, rice bowls, salads and homemade breads. Teas and non-alcoholic drinks will be available throughout the day.
Meditation and Yoga Retreat Price
Shared Room $395 Apply now
Single Room $495 Apply now