7-14 Days Meditation Retreat

Overview

10 Days Meditation Retreat 

All people in this fast pacing world fighting an emotional battle. So, we all need emotional healing every once in a while, because we all go through so much emotional chaos in our daily life. Every person has its own way to deal with these emotional difficulties. But some time we all need personal support to go through though hard time and healings hand to bring back the sense of aliveness in our life.

This 10 Day Meditation retreat has been created to bring harmony, deep relaxation and total rejuvenation while exploring body, mind and spirit. Join us for an unforgettable rejuvenating experience in the breath taking Himalayan mountains. During this retreat, you will find the perfect opportunity to regain your sense of harmony and leave the negative effects of a stressful life behind. By entering a place of peace and happiness, you will be able to take your mind away from worldly distractions and focus on inner peace and self-transformation. The body will be strengthened to allow strength to also grow in the mind, leaving you feeling healed, loved and balanced.

 

Nepal Meditation Retreat Highlights

  • Daily yoga classes
  • Daily meditation & relaxation practices
  • Personal spiritual guidance
  • Complimentary Ayurvedic massage
  • Three daily Vegetarian/Vegan meals
  • 7 nights accommodation

 

Retreat Accommodation in Pokhara, Nepal
Our rooms are equipped with a private bathroom with hot water and western toilets, closets, Ventilator and AC.

 

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What you will experience

Most common symptoms of emotional hurts are isolation, sleeplessness, bitterness, depression, anger, frustration, burn-outs and fear. Few of the common causes are abandonment, rejection, broken trust, chronic pain or illness, a lack of community, and it creates the sense of life’s meaninglessness. We are continuously going away from community. We feel going away from trust to selfishness and the result is emotional pain which take troll on health and wellbeing.

 

Therapy

1.   Physical, Active senses (Posture based)

2.   Cognitive Senses (touch, sound, smell, sight, hear)

3.   Breathing 

4.   Mindfullness (understanding of emotions, philosophy, contemplation)

5.   Taking responsibility 

6.   Self love (bliss)

7.   Just being (Meditation)

 

Let go of negative emotions

  1. Write in a journal.
  2. Meditation or other contemplative practices.
  3. Counseling

 

 

Healing through positive emotions

  1. Love (Empathy, Kindness, Mercy)
  2. Joy (Humbleness, Fulfillment, Happiness, Calmness)
  3. Compassion

 

* A day of silent reflection will be encouraged, since so much of your energy is used to communicate in the modern world. This will allow for some space to be created in the mind as you process emotions and thoughts, bringing clarity and relaxation to enhance the healing process.

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Daily Schedule

DAY 1

  • 06:00 am – Herbal Tea
  • 06:30 am – Morning Hatha Yoga and Breathing
  • 09:00 am – Breakfast
  • 10:30 am – Mediattion
  • 01:00 pm – Lunch
  • 04:00 pm – Herbal Tea
  • 04:15 pm – Vinyasa Yoga
  • 06:15 pm – Meditation
  • 07:15 pm – Dinner
  • 09:30 pm – Good Night

DAY 2

  • 06:00 am – Herbal Tea
  • 06:30 am – Morning Hatha Yoga and Breathing
  • 09:00 am – Breakfast
  • 10:30 am –Meditation
  • 01:00 pm – Lunch
  • 04:00 pm – Herbal Tea
  • 04:15 pm – Vinyasa Yoga
  • 06:15 pm – Meditation and Relaxation
  • 07:15 pm – Dinner
  • 09:30 pm – Good Night

DAY 3

  • 06:00 am – Herbal Tea
  • 06:30 am – Morning Hatha Yoga and Pranayama
  • 09:00 am – Breakfast
  • 10:30 am –Life Style Guidance
  • 01:00 pm – Lunch
  • 04:00 pm – Herbal Tea
  • 04:15 pm – Vinyasa Yoga
  • 06:15 pm – Meditation and Relaxation
  • 07:15 pm – Dinner
  • 09:30 pm – Good Night

DAY 4

  • 06:00 am – Herbal Tea
  • 06:30 am – Morning Hatha Yoga and Pranayama
  • 09:00 am – Breakfast
  • 10:30 am – Meditation
  • 01:00 pm – Lunch
  • 04:00 pm – Herbal Tea
  • 04:15 pm – Vinyasa Yoga
  • 06:15 pm – Meditation and Relaxation
  • 07:15 pm – Dinner
  • 09:30 pm – Good Night

DAY 5

  • 06:00 am – Herbal Tea
  • 06:30 am – Morning Hatha Yoga and Pranayama
  • 09:00 am – Breakfast
  • 10:30 am –Stress Managment
  • 01:00 pm – Lunch
  • 04:15 pm – Vinyasa Yoga
  • 06:15 pm – Meditation and Relaxation
  • 07:15 pm – Dinner
  • 09:30 pm – Good Night

DAY 6

  • 06:00 am – Herbal Tea
  • 06:30 am – Morning Hatha Yoga and Pranayama
  • 09:00 am – Breakfast
  • 10:30 am – Meditation
  • 01:00 pm – Lunch
  • 04:15 pm – Vinyasa Yoga
  • 06:15 pm – Meditation and Relaxation
  • 07:15 pm – Dinner
  • 09:30 pm – Good Night

DAY 7

  • 06:00 am – Herbal Tea
  • 06:30 am – Morning Hatha Yoga and Pranayama
  • 09:00 am – Breakfast
  • 10:30 am – Personal contact time with senior Yoga teacher
  • 12:30 pm – Check Out

The retreat is a progressive learning experience. You may continue for more days if you choose to stay longer than a week.

*The schedule is subject to change.

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Testimonials

Raffaela Bollinger

(Student)

Thank you Rahul Kataria for your teachings in yoga philosophy and yoga anatomy. I would never have believed (if anyone had told me) that these subjects can tie me up so much, but of course only thanks to you. 

Cynthia de Wolf

(Student) 

Rahul’s way of teaching in proper English and his correcting of postures helped a lot and really made me experience the benefits of yoga.

Melissa Nichol

(Student)

Rahul is a true teacher of teachers. And amazing example of someone who genuinely lives in yoga. As one of the most kind, humble, and wise teachers that I’ve come across, and it’s true honor to receive his guidance. 

Upcoming Dates For Emotional Healing Retreat

The school offers 7 & 14 days retreats throughout the month at the particular location. The duration of the retreat can be extended for extra days if desired, for deepening study and yoga discipline.

 

Nepal Retreats Calendar -2019

Nepal

  • Available through out the year.                    Apply now

Rishikesh

  • Available through out the year.                   Apply now

Kerala

  • December, 2018
  • January, 2019

 

Course Fee

7 days retreat

Shared room       $650                   Apply now

Single room         $795                   Apply now

14 days retreat

Shared room        $1,150                Apply now

Single room         $1,350                Apply now

 

The cost of the Retreat includes accommodation, food three times a day, all the classes, course materials, excursions, additional activities listed on the daily schedule and participation certificate.

 

Payment

The payment is done via Paypal and Bank Transfer.

20% of the total amount is required to be transferred 30 days before the retreat starts.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions or problems with the payment please contact us via info@yogasamskriti.com.

 

Refund Policy

Once the application is processed, we guarantee a place in the retreat. If you cancel your enrolment 45 days before the retreat there will be a cancellation fee of 20% of the total course fee, 30 days before the retreat starts we will charge a cancellation fee of 50%. After that we cannot refund anymore.

In case you have to cancel after that period of time you can send another person in your place. 

In case of a short cancellation due to medical issues, accidents, etc. please contact us. We will find a good solution (like a voucher for future programs, etc.) to support each other. 

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Apply

We review the information carefully provided in the application form to prepare and ensure you will completely benefit of the retreat. Please write the answers honestly. As we have limited number of spots for each retreat and limited accommodation, we highly recommend that participants should submit the application as soon as possible. Retreats get fully booked 30 – 45 days in advance.

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