Meditation Teacher Training Retreat in Nepal, Himalayas

Meditation Retreat in Nepal

The Meditation teacher training in Nepal is an intensive training which changes your life through accelerated learning. This helps you to relax deeply, form new habits, forge new friendships, develop confidence and get certified!

The following is Yogasamskriti meditation teacher training in Nepal which is a carefully curated course to bring in changes in your life through calming the mind via meditation. Deep in the Higher Himalayas lays the small picturesque town of Pokhara, where you will get a chance to understand the nuances of Meditation and Yoga under the guidance of experienced teachers. The Meditation Teacher Training in Himalayas will help you align the Mind, Body and Soul, for you to explore the vast realm of calmness and spiritual growth. Yogasamskriti’s Meditation retreat in Nepal will be focused on traditional Meditation, yogic breathing, and yoga Nidra.

With the Meditation teacher training in Nepal you will the atmosphere to relax and rejuvenate yourself, via an impactful course to bring positive change in your mind, body and soul. 

The Highlights of Meditation Teacher Training in Nepal

  • 1-3 week learning certificate
  • Focus on Meditation, Yoga Nidra and pranayama,
  • Education on Teaching different way of Meditation
  • Nutritious breakfast, lunch, and dinner (Daily)
  • Deep Discussions on Philosophy, ethics, and lifestyle
  • Accommodation in a safe and serene Meditation retreat center in Nepal
What will be the food itineraries for Meditation Retreat in Nepal ? 

During the Meditation teacher training in Himalayas, you will be daily served delicious vegetarian or vegan meals prepared in the Ayurvedic principle. Each morning you will get fresh lemon and ginger tea to awaken and detoxify the body, while the breakfast to follow will include organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals. Lunch and dinner mainly consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade slices of bread. Teas and non-alcoholic drinks will be available to you throughout the day.

List of Programs of Meditation teacher training in Himalayas

Holistic approach to Meditation retreat in Nepal

The science of meditation, provided in the sacred writings of Indian Sages, encompasses various fields of modern research. Taking leafs out of the aforementioned knowledge base, our Meditation Teacher Training in Nepal bring the best of yesteryear and today – in a holistic way. The applied methods and techniques here liberates one to become a researcher of inner self to explore mind, body and soul in great detail.

Our approach is to explore the basic fundamentals of this vast knowledge together with a keen focus on meditative yoga therapy. You are taught how self healing application works in real life so that you can strengthen your immune system.

The course covers all aspects of Meditation and yoga right from basics and up to meaningful experiences. Here students gain true knowledge from experiences, just not from books. The team of Yogasamskriti is internationally renowned, is dedicated towards the subject and hold compassion for the learner.

What is the curriculum of Meditation Retreat in Nepal ?

At Yogasamskriti, the teaching of yogic philosophy is taught in the context of what is relevant and what is applicable in today’s day and age. Our course is derived from the texts of Samkhya, Patanjali Yoga Sutras, and the Bhagavad Gita. Pearls of wisdom have been picked from these ancient texts and deep discussion sessions are conducted to understand the moral and ethical guidelines which can be applied in daily life experiences.

An overview of what we will cover is as follows:

  • Philosophy and history of yoga
  • Introduction to yoga sutras
  • Yogic tradition
  • Self-realization and inner-liberation
  • Study of eight limbs of Patanjali
  • Five koshas (bodies)
  • Understanding of yogic way eating and sleeping
  • Darshanam

Meditation Teacher Training in Himalayas

Yoga Asanas  

Daily classes will be arranged to understand the various Hatha yoga asanas. Here you will learn how to do the asanas meditatively in accordance with the breath and how to attain full awareness of Vinyasa flow sequence.


Learn the yogic detoxification techniques, which are extremely potent, and their effect on mind, body, and soul.


Explore the flow of the prana (life-force) and experience the healing effects on the whole system. You will get introduced with different techniques and the knowledge of how to deepen the understanding, with the help of meditation and understanding the philosophy behind pranayama.

An overview of what we will cover is as follows:

  • Knowledge of the breathing techniques
  • Nadi Shodhanam, Bhastrika, Ujjai, Kapalbati, and Bhramari
  • Practice of diaphragmatic breathing
  • Stress management and techniques for anxiety management
  • External pranayama series up to two variations
  • Flow breathing
  • Levels of concentrations and its refinements
Yoga Nidra

Yoga Nidra (also known as the sleep of the yogis) is a meditation technique which we will in the curriculum of Teacher Training in Himalayas, which is a conscious relaxation technique and can be used to remove mental and physical blocks. Workshops will be arranged in the Meditation retreat in Nepal to guide you to systematically experience deep relaxation, according to the texts of the Himalayan yoga. You will also learn how to connect with the subconscious mind through precise guidance.

Meditation Teacher Training in Nepal

Being the core part of yogic practice, you will have guided meditation sessions at least one hour per day. Learn how to prepare yourself for meditation, the correct posture, the breath phenomenon, witness own thought patterns, and relax naturally. Slowly, you lead the thoughts to a centered and calm state in order to start an inward journey. Get introduced to different techniques of meditation which you can use in daily life, as well as in your own teaching classes.

An overview of what we will cover is as follows:

  • Guided and self-meditation
  • How to guide others in meditation
  • The science of meditation and proper breathing
  • Yoga Nidra basic series up to four levels
  • Meditations and its practices
Nada Yoga

In Nada yoga classes in Meditation retreat in Nepal, specific sound and music based meditation, which is sublime and uplifting, is taught and practiced. The methods of sound meditation will be introduced in practical classes where the students can experience the impact of vibrations and their healing effect on body, mind, and soul. At Yogasamskriti, you will learn a variety of Indian spiritual hymns and powerful mantras.

At the Meditation Teacher training in Nepal, you will be introduced to mantra chanting, fire ceremonies and their origins from the sacred scriptures.


At the end of the course, you will receive a certificate. This Certificate qualifies you to teach yoga anywhere in the world.

Meditation Teacher Training India
Yoga TTC
Meditation Teacher Training India

Daily schedule

Day 1

  • 06:00 am – Herbal Tea
  • 06:30 am – Morning Hatha Yoga and Pranayama
  • 09:00 am – Breakfast
  • 10:30 am – Meditation
  • 01:00 pm – Lunch
  • 04:00 pm – Herbal Tea
  • 04:15 pm – Vinyasa Yoga
  • 06:15 pm – Meditation
  • 07:15 pm – Dinner
  • 09:30 pm – Good Night
Complete Retreat schedule

Retreat Highlights

  • Daily yoga classes
  • Daily meditation & relaxation practices
  • Personal spiritual guidance
  • Complimentary Ayurvedic massage
  • Three daily Vegetarian/Vegan meals
  • 7 nights accommodation

Retreats Calendar 2019-2020

The school offers 7 & 14 days retreats throughout the year in Pokhara, Nepal. The duration of the Meditation Retreat in Nepal can be extended for extra days if desired, for deepening study and yoga discipline.

7 days retreat

$595 for a shared room

$695 for a private room


Apply now

14 days retreat

$1,150 for a shared room

$1,350 for a private room


Apply now


YogaSamskriti’s Meditation Teacher Training in Himalayas is located in a calm and peaceful space surrounded by meditative mountains, in Nepal. This is an ideal location to meditate as it provides a tranquil space which helps you to connect with self. The rooms reflect the harmony and serenity of the place, which in turn, allows students to channelize their internal energy. The rooms open to natural warmth and serenity of the area which is filled with lush green landscapes and studded with mountain backdrop..

Each room is airy and spacious, allowing plenty of sunlight in the room and holds comfortable beds, air conditioning, huge windows, mosquito nets, big bathrooms with western WCs and shower facilities. The rooms truly elevate the relaxing and soothing experience for students. The retreat location is a paradise for nature lovers. You can enjoy a leisurely walk along river bank, or hike a nearby peak to soak in the sunshine – each being an unforgettable &enriching experience of soulful divinity and spiritual fulfillment.

Nepal Yoga Retreat Center

The Castle Resort Pokhara Nepal


Other Trainings

Yoga Training In Nepal

Yoga In Himalayas

Yogasamskriti, a traditional Yoga and Meditation school.

    Pokhara, Nepal


Available all year around
Shared room $595

Single room $695

Apply now

Students Experience

Kostas Grafanakis



One of the most beautiful lessons that our teacher shared with us from the first day was this one: ” I never call myself a teacher. Only a learner. Everyday there is something that we can learn. The day you will call yourself teacher is the same day you will go away from the Yoga path….” This advice follows me since. So be humble in every aspect of life to be able to understand more. Thank you also for making clear to us that all the knowledge is inside of each one of us.We just need to observe!

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