Fitness Tag

Yogasamskriti / Posts tagged "Fitness"

The Realization Mantra

We have all chanted mantras mostly repeating the sounds without understanding the words. However, the benefits of the chanting can be amplified if not only we know the words but also understand the meaning behind them.  

Don’t jump right in! The 6 steps of an asana

In today’s fast pace world, we seem to always be in a hurry, jumping from one activity to another, while on our mobiles and thinking of dozens of things at the same time. But when coming to our mats, this is the moment to slow down, forget about all responsibilities for a moment and focus on ourselves.

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