Yoga class for beginners Every one start sitting in a comfortable position, either cross legged or sitting on their heals (Vijrasana). The same position is not comfortable for all bodies. Close the eyes...
Yoga students are aware that Yoga goes much beyond the practice of asanas. Yoga is a philosophy of life that encompass many different aspects of our daily routines. Probably one of the most well-known principles of a Yogic lifestyle is Ahimsa.
In today’s fast pace world, we seem to always be in a hurry, jumping from one activity to another, while on our mobiles and thinking of dozens of things at the same time. But when coming to our mats, this is the moment to slow down, forget about all responsibilities for a moment and focus on ourselves.
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