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Yoga Class

Teaching your first Yoga class

Yoga class for beginners   Every one start sitting in a comfortable position, either cross legged or sitting on their heals (Vijrasana). The same position is not comfortable for all bodies. Close the eyes...

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Yoga Teachers! Why do we…?

Many Yoga teachers do some rituals during a class without explaining the meaning behind it to students. And I feel like that students are intimidated to ask the reason why many things are done the way they are during an asana or meditation class.

It Too Shall Pass

A very dedicated disciple was working on his meditation practice for months. Suddenly he got stuck in a phase where no matter how much he concentrated, he simply could not focus enough and let his thoughts go. As the days went by, he was getting more and more frustrated with his practice, so he decided to approach his master for advice.

The Realization Mantra

We have all chanted mantras mostly repeating the sounds without understanding the words. However, the benefits of the chanting can be amplified if not only we know the words but also understand the meaning behind them.  

Don’t jump right in! The 6 steps of an asana

In today’s fast pace world, we seem to always be in a hurry, jumping from one activity to another, while on our mobiles and thinking of dozens of things at the same time. But when coming to our mats, this is the moment to slow down, forget about all responsibilities for a moment and focus on ourselves.

The Classic Surya Namaskara

In Sanskrit, Surya means Sun and Namaskara means Salutation, so Surya Namaskara directly translates to Sun Salutation. These series of yogaasanas (poses) are some of the best known and most widely practiced poses in the world.

How Long Did You Meditate Yesterday?

A couple of years ago while I was studying, my teacher came to me and said ¨how long did you meditate yesterday?¨ I knew the answer to this simple question, so very quickly and without hesitation I confidently responded to him, ¨I meditated for 2 hours.¨

Yoga Class

What it take to be a Yoga teacher?

Many people ask:

The simple answer is that a teacher needs to have the willingness to share; share their experiences, their passions, and their love.

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