7 Days Yoga Nidra Retreat
Yoga Nidra is known as easy meditation technique. One of the best yoga practice to develop body, breath and mind awareness. Yoga Nidra is an ancient yogic practice to experience the deepest relaxation. In this method, you experience half sleep-sleep and half-waking state. You are sleeping yet fully conscious.
A person learns to being aware of subtler body existence and experience the four different states of consciousness. While you rest in comfortable Savasana (corpse pose). This systematic sleeping practice takes you through the deep layers of body and mind. The participants will also learn to enter into the subtle body and remove the physical and mental (emotional) blocks.
There are immense benefits of Yoga nidra practice. In it you will rest completely, experience the good sleep and also have peaceful state. It is very powerful practice which can help you to cure insomnia, sleep denervation, burnouts and other metal misbalances. It is also the best way to release stress.
Retreat offers learning of:
- Preparing the body and mind for complete relaxation.
- Working on breathing process step by step.
- Relaxing the tension from body and muscles.
- How to remain aware and enter into unconscious mind.
- Releasing negative emotion from mind.
- Understanding the meaning of the dreams.
During this retreat, you will be served delicious daily vegetarian/vegan meals prepared in the ayurvedic principle.
Our rooms are equipped with a private bathroom with hot water and western toilets, closets, Ventilator and AC.
Yoga Nidra Retreat Price
Shared room $650 Apply now
Single room $795 Apply now