Yoga Teacher Training In Pokhara Nepal

Yoga Teacher Training in Nepal

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Yoga in Nepal

The meditative and beautiful lakeside City of Nepal, Pokhara is full of enjoyable solace and solitude. Nestled below the picturesque snow-capped Annapurna Mountain Range, the treasure of Yoga in Nepal is the perfect place to revitalize your spirits and recharge your mind with positivity calmness. Come and join us for a Yoga teacher training in Nepal and grow into the person you strive to be.

Experience the yogic journey surrounded by colorful diverse nature of the Nepali mountains. Yogasamskriti`s training is based on Hatha and Vinyasa Yoga and conducted by dedicated teachers gathering from around the globe to share their knowledge of the yogic tradition. The focus is on breath awareness (Pranayama), detoxification (Shatkriyas), meditation and relaxation practice (Yoga Nidra) and accompanied by yogic ayurvedic nutrition, Yoga in Nepal, to bring you deep into the sacred world of Yoga. The 200-Hour Yoga teacher training in Nepal is a systematic and holistic training for body, mind and soul. This Yoga teacher training will create a solid foundation for your own Yoga practice as well as prepare you to teach Yoga in Nepal diverse settings. You will have the proper understanding of the different paths and traditions of Yoga and you will receive your own teaching experience through teaching the fellow students in the course.

200 hour Yoga teacher training in Nepal

The Nepal Yoga teacher training is designed for those who want to immerse themselves deeper in their Yoga practice and as well as take the responsible job of sharing the deep knowledge of Yoga in their professional life. The Yoga education program provides a comprehensive training of the most important Yoga i Nepal and their correct execution, alignments and adjustments.We put special emphasis on the therapeutic application,  Yoga in nepal so that upon completion of this program, the trainees can work with any kind of audience and adapt their teachings to the students’ needs. 

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Upcoming Dates for Yoga Training in Nepal

  • Sep 5 – Sep 28, 2019
  • Oct 5 – October 28, 2019
  • Nov 5 – Nov 28, 2019
  • March 5  – March 28, 2019
  • April 5 – April 28, 2019
  • May 5 – May 28, 2019


Surrounded by the calm and peaceful atmosphere of calm mountains, the Yogasamskriti Yoga school provides a tranquil and soothing environment to students that helps them to connect with their inner selves. With pleasing ambiance and contemporary interiors, the rooms reflect the harmony and serenity of the place. This surrounding allows you to completely surrender yourself to the natural warmth and beauty of the vivid nature and the picturesque lush green surrounding landscapes.

Each of the spacious rooms includes comfortable beds, mosquito nets, and perfect bathrooms with complete bath and shower facilities, western toilets and Wifi. A private garden with a terrace where you can watch the sun rising above the mountains and Fewa lake enhance the relaxation and provide a soothing support for students on their journey towards themselves.

One can easily feel a sense of belonging and the rejuvenation of the mind owing to the spiritual atmosphere of the location, as well as comfortable living at Yogasamskriti school. The place is quiet and amicable for nature lovers who can enjoy walk in the mountains or at the lakeside, nature treks to caves or waterfalls. It is an overall enriching experience of divinity and spiritual fulfillment.

Nepal Yoga Training Center

The Castle Resort Pokhara Nepal


During this Nepal Yoga teacher training, you will be served delicious daily vegetarian or vegan meals prepared according to the Ayurvedic principle. Each morning will begin with fresh lemon and ginger tea to awaken and detoxify the body, while the breakfast will include organic local fruit salads, wholesome porridge, wholegrain toast and a variety of delicious local specialties. Lunch and dinner consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade slices of bread. Herbal teas and non-alcoholic drinks will be available throughout the day.

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Yoga Training in Nepal Daily Schedule


  • 06:00 – 09:00 Asana, pranayama
  • 09:00 – 10:00 Breakfast and break
  • 10:30 – 01:00 Philosophy, anatomy
  • 01:00 – 04:00 Lunch, Rest and Self Study
  • 04:00 – 06:00 Vinyasa Yoga
  • 06:00 – 07:00 Meditation and Relaxation
  • 07:00 – 08:00 Dinner


  • 200-hour training certificate
  • Daily Yoga and Meditation
  • Teaching group experience
  • Social, cultural activities
  • Daily 3 meals
  • Philosophy, ethics, and lifestyle
  • 24 nights accommodation



The morning lesson is dedicated to your personal practice. The afternoon practice consists of your practice and learning how to teach. The daily in-depth practice includes:

  • Basic warm-ups
  • Sun salutations and variations
  • Basic, medium, and advanced yoga asanas
  • Postural alignment
  • Benefits and contraindications of asanas
  • Vinyasa
  • Intelligent sequencing
  • Injuries, special needs, and variations


  • Knowledge of the breathing techniques
  • Nadi Shodhanam, Bhastrika, Ujjai, Kapalbati, and Bhramari
  • Practice of diaphragmatic breathing
  • Stress management and anxiety related techniques

Philosophy and Yogic Lifestyle

  • Yoga Sutras of Patanjali – study of the text and commentary
  • Bhagavad Gita – study of the text and commentary
  • Basic concepts of Vedanta philosophy and Tantra
  • Kundalini yoga and subtle anatomy: Prana, Nadis, Chakras, Granthis, and Bandha
  • Nutrition for the yogis

Yoga Anatomy

  • Introduction to the main body systems and the effects of asana and pranayama on these systems
  • Focus on skeletal and muscular systems and their functions
  • Therapeutic alignment and body biomechanics
  • Common injuries and how to prevent and address them
  • Creating safe and anatomically beneficial sequences

Teaching Methodology

  • In-depth study and practice of all asana groups and their alignment
  • Instructing asana with alignment and breath
  • Creating and teaching sequences
  • Creating and teaching a Hatha or Vinyasa class
  • Use of props and asana variations
  • Language and tone of voice
  • Creating safe environment
  • Language and tone of voice
  • Guided relaxation and meditation techniques
  • Injury and modifications for special needs

Meditation and Satsang

Satsang means “to be in the company of truth and wisdom”. As such it can mean study, contemplation, group discussion and sharing, sound meditations and chanting, and other activities that raise your vibrations, lift your spirits, and open your minds. 

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Rahul ji

Elli ji

Sandeep Pandey

Avinash Mishara

What to do in Pokhara, Nepal during your Yoga teacher training

The fascinating ambiance, natural beauty and tranquil atmosphere of Pokhara, Nepal facilitate meditation and inspire Yoga practices. Enjoying Yoga while watching the sunrise and sunset over the mountains is a popular way to start and end the day here. Apart from the spiritual Yoga activities offered, students of the Yoga Teacher Training Program and Retreat in Pokhara, yoga teacher training in Nepal can also enjoy boating in the serene Fewa lake or simply sit back to relax, reading in one of the many laid-back cafes or peaceful parks, absorbing the tranquil energy of Mother Earth. From sightseeing and experiencing the colorful culture of Pokhara, Nepal to visiting the Devi’s Falls and the Mahendra Cave; from famous museums like the Gurkha Museum to spiritual centers like the World Peace Pagoda, the city offers a vast variety of activities for everybody to enjoy. The local cafes and restaurants serve delicious food and drinks for all dietary inclinations. For the more adventure inclined individuals, white water rafting and tandem paragliding are available. Pokhara, Nepal is also a gateway to some of the world’s most famous trekking expeditions, offering numerous opportunities for the outdoorsy student. The place is quiet and amicable for nature lovers who want to enjoy an enriching experience of soulful divinity and spiritual fulfillment.

How to get to Pokhara, Nepal

By Air

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. Then you can take another flight to Pokhara airport, take a local bus or come by taxi. Upon landing at any of these locations, a shuttle service can be arranged through us to The Castle Resort, Pokhara.


lease book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. Then you can take another flight to Pokhara airport, take a local bus or come by taxi. Upon landing at any of these locations, a shuttle service can be arranged through us to The Castle Resort, Pokhara.

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Yoga Teacher Training in Nepal

Yogasamskriti, a traditional Yoga school and research center, is the perfect location to learn of the wisdom of ancient yogic traditions.

    Pokhara, Nepal


24 Days Intensive Yoga Teacher Training

Sep 5 – Sep 28, 2019
Oct 5 – Oct 28, 2019
Nov 5 – Nov 28, 2019

Feb 9 – March 4, 2019
March 5 – March 28, 2019
April 5 – April 28, 2019
May 1 – May 24, 2019


Shared room     $1645
Single room      $1950

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Students Experience

Katie Laramore

(Graduate Student)

United States

Learning about the traditional philosophy of yoga and meditation with these teachers was an amazing experience. I learned so much about self-awareness and tuning into the inner-self. It was so much more than asana. I also met some amazing friends along the way, it’s an experience than will bond people for a lifetime.

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